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Power yoga

Power yoga is a style of yoga which is based on the vinyasa and ashtanga styles of yoga. In fact, it is also known as Ashtanga Vinyasa Yoga. It is generally considered more physically demanding than the more basic practices of yoga.

The term “power yoga” came about during the 1990s. It came with the goal of making the Ashtanga style of yoga more accessible to Western students. Today, it is one of the most popular styles. There are many DVDs being sold in the western world which emphasize this style.

The appeal of power yoga is generally its stronger emphasis on strength and flexibility. It is a bit more physically minded than philosophically minded, compared to other yoga styles. The many different poses are done quickly, and there is not a specific order. This allows different instructors of the style to vary their classes considerably.

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