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Yoga meditation

Yoga meditation is one of the oldest aspects of yoga. In fact, before many of the poses associated with yoga today were developed, basic seated poses were emphasized for mental focus. The idea was that the stillness of the body would direct inner concentration.

Hindu philosophy is traditionally divided into six orthodox schools. Yoga meditation is one of those main schools which in turn became divided into several branches. These branches include Raja Yoga, Karma Yoga, Jnana Yoga, and Bhakti Yoga. Hatha Yoga is another branch, but more of an evolution of Raja Yoga. It is the yoga with which Westerners are most familiar.

Yoga meditation has many benefits. These include an overall calmness and control which leads to a reduced level of stress. In addition to that, the meditation also leads to better sleep. Practitioners also find themselves less likely to experience depression or anxiety.

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